What I Offer

“Cracked but not broken” by Dale Pruden

Review, Renew and Reset…..

Life Skills Coaching with Dale Pruden

If you have experienced loss, or change, or just want to learn more about yourself, please consider working with me.

My sessions are based on the principles of Kintsugi. The Japanese believe that rather than throwing away a broken piece of china, it is better to repair the crack with gold. The scar remains; however, it makes the object more beautiful and is part of its history.

I have learned to adapt and heal by embracing my own scars and wear and tear. I would love to help you. Life has a way of catching up with us. Some of the issues that tend to follow us into adulthood can affect us in ways we are not even aware of.

Perhaps some of these issues resonate with you….

Hourly Rate

$75 CAD

My hourly rate is $75.00 per hour. I prefer to deal with each client individually, so that we can determine what your needs are and develop a personalized plan just for you. I will be very open about making sure that we are both committed to this process. I hope to hear from you soon and look forward to working together.

Comments & Testimonials

Dale has made me feel good about myself again. She brings integrity, empathy, expert perspective, attentive listening, sensitivity, and a great sense of humor. I would recommend her in a heartbeat.

Dale Pruden has been my true friend since 1967 when we met at UBC. She continues to be a positive woman who is attractive, resilient, thoughtful, confident and well spoken. She is so important to me, my children and my 100-year-old Mom. She possesses a strong and wonderful sense of fun. Dale is an able businesswoman. I have benefitted from her kindness many times. My friend, Dale Pruden, is my sheltering tree.

Dale has been my life coach for much of my adult life. She always brings light and humour, while helping me to chart a path forward through some very challenging times. Her insight and ability to sift through to the core issues is quite remarkable. Thank you Dale.

I had been dealing with some health issues and found difficulty both physically and mentally. I felt like a different person who seemed to be negative about everything and everyone all the time and really unhappy. Finally, I accepted that I needed help and I found Dale. Indeed, she helped me find my old self and I will be forever grateful.

Frequently Asked Questions

What is Life Skills Coaching?

A Life Skills Coach is not a therapist, an important distinction. My purpose is to uncover the goals you want to set for yourself going forward and work alongside you to achieve them. Are you feeling stuck? Have you, or are you, experiencing loss of identity or major changes in your life? Loss of identity can be many things, such as retirement, or finding yourself unexpectedly on your own. Change is constant and not always easy. For many of us, aging and health issues add an extra layer of complexity. I too have had to adapt and learn new ways of coping, and I know how overwhelming it can be. I can help you move forward.

How many times will we meet?

We can decide on the plan together. I offer hourly sessions; however, I can also create a package with an agreed-upon plan and time frame if that works better for you. My purpose is to help you move on and accomplish your goals, so that you can live a full productive and rewarding life. Together we can determine your needs. Most people are comfortable with several two-hour sessions; however additional hours can be easily added on.

What is the complimentary session?

It is important to me that we connect, and you feel comfortable working with me. I offer a complimentary initial session, and I do not limit the time under two hours.

The purpose is to explore what you are looking for, to get to know me and for us to solidify expectations and a road map going forward.

Clarity in communication is so important. It is one of the most important tools that we all need to survive in the world. In our complimentary sessions, we will agree on the commitment we are both making in this journey, to help you live a better life.